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  1. Yoga-Pilates (Inbunden)

    av

    Jonathan Monks

    ISBN: 9780754825449 - UTGIVEN: 201212

    This is a distinctive style of exercise that combines the benefits of yoga and Pilates. You can rediscover the strength and flexibility of your body, and improve your stamina and balance, to achieve an optimum level of fitness. You can transform the shape of your body by strengthening your core musc[...]

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    från 119.00 kr
  2. Yoga-Pilates (Häftad)

    av

    Jonathan Monks

    ISBN: 9781844767571 - UTGIVEN: 2010-04

    In this exciting new book Jonathan Monks fuses the essential core ideas from two disciplines - the stretching and balancing of yoga and the muscle control demanded by the Pilates technique. The main part of the book is devoted to the individual yoga-Pilates postures, ordered in sequence, so each pos[...]

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    från 139.00 kr