High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodyb[...]

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just [...]

A wise and witty compendium of the greatest thoughts, greatest minds, and greatest books of all time -- listed in accessible and succinct form -- by one of the world's greatest scholars.
From the "Hundred Best Books" to the "Ten Greatest Thinkers" to the "Ten Greatest Poets," here is a concise [...]

Written by the Dragon himself - Bruce Lee's compelling autobiography. Volume 6 in the acclaimed Bruce Lee Library, following, 'Tao of Gung Fu', 'Words of the Dragon' 'Art of Expressing the Human Body', 'Letters of the Dragon' and 'Jeet Kune Do'. Contains many previously unpublished photographs from [...]

Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fi[...]