In "The Paleo Manifesto: Ancient Wisdom for Lifelong Health," John Durant argues for an evolutionary - and "revolutionary" - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary pe[...]

Increase, Decrease is a comprehensive guide to 99 different methods for increasing and decreasing knitting stitches. Each method is clearly described and includes step-by-step how-to photographs, swatches showing the look of the featured stitch, and a list of best uses. You'll find the best techniqu[...]