Beginning his career on a lark as a freelance contributor to SCRABBLE(r) News, John D. Williams Jr. fell down a rabbit hole inhabited by gamers, geeks, and the grammar police. Having served as executive director of the National SCRABBLE(r) Association for twenty-five years, Williams now takes reader[...]
This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression.[...]
Mindfulness-baseret kognitiv terapi (MBKT) fokuserer på at lære deltagerne at foretage et enkelt, men radikalt skift i, hvordan de forholder sig til de tanker, følelser og kropsfornemmelser, der bidrager til tilbagefald ved depression. I bogen gives trinvise anvisninger på, hvordan man kan integ[...]