"
"Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book sh[...]

The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch[...]

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unit[...]

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now,[...]

The world is in crisis, but you don't have to be. We all know resilient people who bounce back from hardship and create their best lives. That's the promise of change. Other people stress out and melt down, losing hope and health. That's the danger in times of change. The good news is that resilienc[...]

Nutrition for the 21st Century
Joan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you've got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing--[...]

Mahtava matkaopas jokaiselle elämän syvimpiä peruskysymyksiä pohtivalle. Kuka minä olen? Miksi olen täällä? Onko elämälläni tarkoitus? Toiminko jonkin korkeamman älyn ohjauksessa? Mihin suuntaan minun tulee mennä? Kirja opastaa sinut herkistymään sisäiselle johdatuksellesi ja löytä[...]

This wise and accessible book gets to the heart of how busy women can find a centre of inner peace even when life is swirling like a cyclone around them. This book will show you how to stop resisting your life, and how to start living in the centre of the cyclone, where it is always peaceful. Life i[...]

Why am I here? What does a life worth living look like? What is the higher intelligence trying to express through me? In this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There's a thirst for meaning and purpose[...]

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making "Mindfulness, Meditation, and Mind Fitness" a very comprehensive and easy-to-use resource for inner exploration and transformation.This book offers a treasur[...]