Located deep within the anterior hip joint and lower spine, the "psoas major" (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and i[...]
"The Anatomy of Exercise & Movement" serves as a bridge between biomechanics and the practice of sport, pilates, yoga, and dance, providing the reader with a complete understanding of how the body functions whilst being exercised. Jo Ann Staugaard-Jones' background in movement sciences has led to a [...]
Located deep within the anterior hip joint and lower spine, the "psoas major" (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and i[...]