Sökresultat för: Jerry Landis
Applied Relaxation Training (CD-bok)
avMatthew McKay, Patrick Fanning, Jerry Landis
ISBN: 9781572246379 - UTGIVEN: 2008-11The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax [...]
Progressive Relaxation and Breathing (CD-bok)
avMatthew McKay, Patrick Fanning, Jerry Landis
ISBN: 9781572246393 - UTGIVEN: 200811Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, the Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. [...]
