Sökresultat för: Jeffrey, M.D. Brantley
Five Good Minutes in Your Body (Pocket)
avJeffrey, M.D. Brantley, Wendy Millstine, Jeffrey, M.D. Brantley
ISBN: 9781572245969 - UTGIVEN: 200901This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling - a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the[...]
Calming Your Anxious Mind (Pocket)
avJeffrey, M.D. Brantley
ISBN: 9781572244870 - UTGIVEN: 200706The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradit[...]
