This is the most comprehensive jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is a straightforward guide to developing full-body fitness by tapping the jump rope's unique combo of cardio and plyometric exercise. This is the ultimate eight-week[...]

Cutting-edge and intense, these 45-minute workouts maximize athletic ability and stamina by employing a wide swath of today's most talked-about fitness activities from kettle bells and burpees to jump ropes and medicine balls. It is a revolutionary program for developing a toned, muscular body while[...]