"Heartfelt and ever-endearing - equal parts information and inspiration. This is a book to keep by your bedside and return to often." --Amy Dickinson, nationally syndicated advice columnist "Ask Amy"
After a chance encounter with a remarkable ninety-year-old woman, renowned gerontologist Karl P[...]
An updated edition of the practical guide to effective, long-term weight loss furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, favorite recipes, and more. Reprint.[...]