Mindful Eating (Häftad)
avJan Chozen Bays
ISBN: 9781590305317 - UTGIVEN: 200903The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mi[...]
How to Train A Wild Elephant (Häftad)
avJan Chozen Bays
ISBN: 9781590308172 - UTGIVEN: 201106A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily[...]
Mindfulness on the Go (Pocket)
avJan Chozen Bays
ISBN: 9781611801705 - UTGIVEN: 2014-11A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of "Mindful Eating."
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are[...]
Trust in Mind (Pocket)
avMu Soeng, Jan Chozen (FRW) Bays, Mu Soeng
ISBN: 9780861713912 - UTGIVEN: 2004-05"Trust in Mind, the beloved poem that has again and again welcomed generations to the practice of Zen Buddhism, is often considered the first historical "Zen" document and remains an anchor of Zen Buddhist practice to this day. Here, scholar and commentator Mu Soeng explores the poem's importance an[...]
Tietoinen syöminen (+cd-rom) (Häftad)
avBays Jan Chozen
ISBN: 9789522600080 - UTGIVEN: 2011Tietoinen läsnäolo voi tehdä lopun taistelustamme ruoan kanssa. Kärsitpä sitten ylipainosta tai syömishäiriöstä tai haluatpa vain muuten saada elämästä enemmän irti, tämä kirja toimii monipuolisena työkaluna, jonka avulla voit saada aikaan merkittäviä muutoksia.Tohtori Bays nojautu[...]
