Outlines a training and nutrition regimen designed specifically for women and includes exercises for each area of the body as well as suggested workout schedules. Original.[...]

THE WAY TO PHYSICAL PERFECTION
It's body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
"The Body Sculpting Bible for Men, Revised Edition" is now bigger and better than ever Now with updated and revised material, it co[...]

The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. "Obstacle Race Training Bible" provides readers with one-stop access to everything you need to know to pre[...]