The original intermittent fasting diet - now up-dated and expanded
An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent f[...]
You can activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why "The Alternative-Day Diet" is perfect ...may sound too good to be true but it really does work". ("Elle M[...]
UP FROM SLAVERYThe autobiography of Booker T Washington is a startling portrait ofone of the great Americans of the late nineteenth and early twentieth century. The illegitimate son of 'a white man and a Negro slave, Washington, a man who struggled for his education, would go on to struggle for the [...]