Bipolar disorder can derail a young person on the verge of adulthood if it isn't managed through acceptance and goal-setting. Resistance to the reality of diagnosis is inevitable, but acceptance of treatment is a necessity. "Facing Bipolar" is a book targeted to young adults ages 17 through 25, the [...]
"The Dialectical Behavior Therapy Skills Workbook for Anxiety" adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially [...]
Reveals how a magnesium deficiency may play a role in the development of some of today's most prevalent health disorders, offering advice on how to determine if a magnesium deficiency is a problem and how to overcome it. Original.[...]
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people[...]