A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"--until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard and face[...]

Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your "lifestyle: " unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer [...]