The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your prog[...]

THE WAY TO PHYSICAL PERFECTION
It's body sculpting at its best-the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
"The Body Sculpting Bible for Women, Revised Edition" is now bigger and better than ever Now with updated and revised material, it [...]