Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classic Ironman Triathlon. The Ironman 70.3 consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run. A particular highlight of this book is its great amount of detailed training plans. There ar[...]
"Forever fit through Triathlon" and "Movement is Life -Life is Movement". These mottos are of particular importance for the group of people who count as masters in international sport circles i.e. those who have already turned forty and therefore have a different sports profile to the 20-year olds. [...]