A noted gynecologist and leading yoga instructor join forces to present a practical guide to yoga for women, blending ancient spiritual practices and cutting-edge medicine to illustrate the physical and spiritual benefits of Kundalini yoga. Original. 12,500 first printing.[...]
A renowned meditation instructor outlines introductory Kundalini chanting and meditation techniques that can be used by women to find inner peace, promote wisdom, and develop creativity, in a reference that also explains how to address a woman's life changes and build a spiritual identity. Original.[...]