Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: . Lose weight with a tried and tested four week plan
. Transform the look of your skin and hair
. Address any long-stand[...]
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right--complete with 100+ recipes for gut health and a 4-week meal plan[...]
Den richtigen Ton treffen, gehört werden, überzeugen
Das effiziente Training für unser wichtigstes Ausdrucksmittel: die Stimme.
Eine Stimme kann monoton oder ausdrucksstark, piepsig oder angenehm sein. Wie gut sie in den Ohren anderer klingt, bestimmt wesentlich, wie g[...]
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. [...]
Alejandro Junger, M.D. delivers a groundbreaking new program for discovering life-long health by pre-emptively eliminating the root cause of illness. This complete tool-kit offers a two week gut repair that restores our body's amazing healing capabilities keeping symptoms both major and minor away f[...]
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today's most-diagnosed ailments can be traced back to an injured and irritated gut[...]
One day, lonely cubicle dweller and otherwise bored New York City transplant Hannah Hart decided to make a fake cooking show for a friend back home in California. She opened her laptop, pulled out some bread and cheese, and then, as one does, started drinking. The video was called "Butter Yo Sh*t" a[...]
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares h[...]