30 Chin-Ups in 30 Days!: The Illustrated Step-By-Step Guide to Fast Muscle and Strength Gains Using Your Own Bodyweight (Häftad)
avGrant Michaels
ISBN: 9781483968148 - UTGIVEN: 2013-06The Exercise for the Serious Strength Builder If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout [...]
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups (Häftad)
avGrant Michaels
ISBN: 9781484194287 - UTGIVEN: 2013-01Learn How to Master the One Arm Push-Up Push-ups can get boring rather quickly; however, as any trainer worth his salt will tell you, they are a necessity to any serious workout regimen. If you are looking for more of a challenge, you have probably already considered trying the one arm push-up. If t[...]
How to Do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength (Häftad)
avGrant Michaels
ISBN: 9781484194300 - UTGIVEN: 2013-01The Only Exercise You Will Ever Need for Excellent Balance Could your balance be improved? Did you know that your balance aligns you with your body strength? This means that by building your core and learning to perform a correct handstand you can significantly increase your balance. Grant Michaels'[...]
Mastering the Handstand Push-Up: The Illustrated How-To Guide to the Most Impressive Push-Ups of All (Häftad)
avGrant Michaels
ISBN: 9781484194317 - UTGIVEN: 2013-01Master the Handstand Push-Up to Develop the Ultimate Strength and Balance Are you seeking a challenge that will put you miles ahead in the fitness game? If so, then Grant Michaels's Mastering the Handstand Push-Up is right up your alley. This quick book is actually a guide to help you master this ex[...]
21 Days to Bigger Shoulders: The Illustrated Guide to the Best Shoulder Exercises and the Only Shoulder Workout You Need for Big, Broad Shoulders, (Häftad)
avGrant Michaels
ISBN: 9781484194416 - UTGIVEN: 2013-01The Only Shoulder Workout You Will Ever Need Weight training is a very thought out process that requires knowing which exercises are not only going to strengthen your muscles, but which ones will also add on to your muscle size. The same is true when it comes to working out your shoulders. You may t[...]
