In this brilliant, practical programme, the authors provide 21 steps to Openness and Freedom followed by 21 steps to Empowerment. Their thoughtful, and thought-provoking concepts set the scene, while their accompanying exercises lead to the call of the spirit.[...]
Yoga is primarily a spiritual practice. The aim of "The House of Wisdom" is to encourage personal and spiritual growth, along with creative and skilful living. It draws on a variety of great wisdom traditions, including Buddhism, Hinduism and Christianity. The first part covers starting out on the s[...]