Explains how cognitive therapy can be used to treat those suffering from bulimia nervosa. This book incorporates case examples offering explanations of the treatment process, questionnaires, worksheets and practical exercises for the client, which provides a framework and focus for therapy.[...]
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. Using well-developed methods of Cognitive Behavioural Therapy this book demonstrates how to recognise what happens when we are stressed. It describes how to change how we think, feel and act [...]