A follow-up to "Anabolic Primer", this book covers the full scope of legal and illegal ergogenesis. It aims to take an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws on scientific research and is fully referenced. Topics su[...]

This the ideal fitness companion -- not just a rehash of previously released material -- packed with important new information to help women to develop the body they have always wanted. Between the covers you will find the guidelines the will empower you to: increase your strength; reduce body-fat; [...]