Using step-by-step photographs, this book looks in detail at each martial arts discipline - its history and philosophy, the basic etiquette, important warm-up exercises, the most popular techniques and some of the more advanced moves.[...]
A comprehensive sourcebook and practical guide to the world's most ancient and revered martial arts. This title includes advice on choosing the martial arts discipline best suited to your particular needs - for men and women of all ages and fitness levels, children, and people with a disability. Thi[...]