The Now Effect: How This Moment Can Change the Rest of Your Life (Inbunden)
avElisha Goldstein
ISBN: 9781451623864 - UTGIVEN: 201202Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from "The Now Effect."A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one[...]
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Inbunden)
avElisha Goldstein
ISBN: 9781451690545 - UTGIVEN: 2015-01In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Most of us b[...]
Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (Häftad)
avElisha Goldstein
ISBN: 9781476711324 - UTGIVEN: 201211Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. "Mindfulness Meditations for th[...]
Mindfulness Para Reducir el Estres: Una Guia Practica [With CD (Audio)] = The Mindfulness-Based Stress Reduction Workbook (Häftad)
avBob Stahl, Elisha Goldstein
ISBN: 9788472457614 - UTGIVEN: 2011-10Looking to counteract the daily stress that can leave so many individuals irritable, tense, overwhelmed, and burned-out, this workbook advocates reacting to that stress not with frustration and self-criticism but with mindful, nonjudgmental awareness of the body and mind. The book describes a number[...]
Stressinhallinnan käsikirja (Häftad)
avBob Stahl, Elisha Goldstein
ISBN: 9789525734966 - UTGIVEN: 2011Tämä harjoituspainotteinen työkirja on tarkoitettu jokaiselle, joka kärsii stressistä, ahdistuksesta tai kivusta tai kaipaa muuten elämäänsä tasapainoa ja rauhaa.Kirjassa esitellään tietoiseen läsnäoloon perustuva stressinhallintamenetelmä (MBSR). Erilaiset yksinkertaiset tekniikat tie[...]
