Six-Pack Abs in 60 Days (Häftad)
avRobert Kennedy, Dwayne Hines, Dwayne Hines II
ISBN: 9781552100110 - UTGIVEN: 1998-12This program provides beginners with the guidance they need to put themselves in the rare minority who have a tight and trim midsection.[...]
Animal Arms (Inbunden)
avRobert Kennedy, Dwayne Hines II, Muscle Mag
ISBN: 9781552100042 - UTGIVEN: 199612This book is jam-packed with arm-training techniques and photos of some of the top bodybuilding stars like Arnold Schwarzenegger, Aaron Baker, and Flex Wheeler.[...]
Massive at Last! (Häftad)
avRobert Kennedy, Dwayne Hines, "Muscle Mag"
ISBN: 9781552100073 - UTGIVEN: 199803Have you ever asked yourself why other guys have powerful muscles rippling under their shirts while your weight is stuck at the low end of the scale? This book takes you step-by-step toward serious weight gain. Among the easy-to-follow keys vital to adding massive size are an understanding of nutrit[...]
Muscle Building 101 (Häftad)
avRobert Kennedy, Dwayne Hines, "Muscle Mag"
ISBN: 9781552100080 - UTGIVEN: 199803"Muscle Building 101" is a complete bodybuilding book of "know how". Though written with beginners in mind, this book is light years beyond mere basic instruction in the art and science of adding muscle to reshape personal physique.[...]
Hot Legs! (Häftad)
avRobert Kennedy, Dwayne Hines, "Muscle Mag"
ISBN: 9781552100097 - UTGIVEN: 199803From flexing and stretching to cardio and power movements, here is the complete booklet of calf to quad, front, back, side-to-side, and top-to-bottom routines to create a woman's physically fit body.[...]
The Bottom Line (Häftad)
avRobert Kennedy, Dwayne Hines
ISBN: 9781552100226 - UTGIVEN: 200001This is a comprehensive book dedicated to women who want a more firm, toned and shapelier bottom and hip area. Learn how to fill out flat bottoms or trim flabby bottoms with specific exercises and how aerobic exercise increases your basal metabolic rate (BMR). Also, advice on keeping your bottom fir[...]
