It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so gr[...]
In Mindfulness and Acceptance in Behavioral Medicine, Lance McCracken collects articles that apply acceptance and commitment therapy (ACT) and other mindfulness-based approaches to behavioral medicine, adapting these methods for use in specialty care clinics. The book includes articles by JoAnne Dah[...]