A new edition of this popular nutritional plan to ease IBS brings the book onto the health rather than the cookery shelves. A simple nutritional plan and 60 delicious recipes provide sufferers - an estimated one in three of the population - with the means to treat this painful condition naturally.[...]
Explains what you need to know about the main supplements, and suggests which to take for specific health problems. This work includes an A-Z guide to 150 supplements for a brighter and healthier life. It also explains the benefits, possible side effects and contraindications.[...]
This unique book - one in a series of natural health guides from doctor and internationally bestselling author Sarah Brewer - provides a highly authoritative yet easy-to follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment fo[...]
A no-nonsense guide to the science of what we eat and how it affects our health