Sökresultat för: Dr. Danny Penman
Mindfulness (Häftad)
avMark Williams, Dr. Danny Penman
ISBN: 9780749953089 - UTGIVEN: 201105THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It [...]
Mindfulness for Health (Häftad)
avDr. Danny Penman, Vidyamala Burch
ISBN: 9780749959241 - UTGIVEN: 2013-09Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness is at l[...]
