A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of [...]
This book is a unique treatment manual which looks at the assessment of BDD, offering an treatment model in the form of CBT and pharmacotherapy* Summarises the current knowledge and theoretical perspectives about BDD* Covers the practical aspects of assessment, engagement, and therapy* Uses a number[...]
Many people occasionally suffer from a negative body self - image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived p[...]
How you can stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. Using a step-by-step approach, this work explains how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.[...]
Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior and regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images and urges. It also helps you face fears and troubling sit[...]