THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It [...]

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, "You Are Not Your Pain "reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by a CD to guide you[...]

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way." YOU ARE NOT YOUR PAIN "reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that min[...]

Slappe mer av, gjøre mindre, finne indre ro… For mange som lever hektiske liv, kan det å slappe av oppleves som enda mer stressende, fordi tankene, følelsene og signalene fra kroppen ikke tar verkenfri eller pauser. Og slik kan indre ro bli stående i motsetning til, - ja, rett og slett vær[...]

Din väg till mindfulness handlar om hur man kan finna ro och tillfredsställelse trots den press och hets som präglar vår tid, eller snarare hur man kan hitta tillbaka till det – för källor till ro och tillfredsställelse finns inom oss alla, hur splittrade och trängda vi än kan känna o[...]