?Dr. Siegel aptly characterizes the teen years as the most powerful life phase for activating courage, purpose, and creativity. With his usual personal and compassionate delivery, he illustrates how we can all become more aware, empathetic, and understanding of teenagers and ourselves. A visionary a[...]

?Dr. Siegel aptly characterizes the teen years as the most powerful life phase for activating courage, purpose, and creativity. With his usual personal and compassionate delivery, he illustrates how we can all become more aware, empathetic, and understanding of teenagers and ourselves. A visionary a[...]

?Dan Siegel and Mary Hartzell have quite deftly managed to translate highly complex neuroscientific and psychological matters into lay strategies for effective parenting.? ? Marilyn B. Benoit, M.D., former president, American Academy of Child & Adolescent Psychiatry Parenting from the Inside Out is [...]

?Dr. Siegel aptly characterizes the teen years as the most powerful life phase for activating courage, purpose, and creativity. With his usual personal and compassionate delivery, he illustrates how we can all become more aware, empathetic, and understanding of teenagers and ourselves. A visionary a[...]

Research suggests that the presence of the therapist, and how the therapist truly forges a connection with the client in therapy, are the most crucial factors affecting the client s healing process. An engaged, committed, caring therapist who is mindful of his or her own self and how that self relat[...]

Explores the extent to which childhood experiences shape the way people parent, drawing on new findings in neurobiology and attachment research to reveal how interpersonal relationships directly impact the development of the brain and offer parents guidelines on how to raise compassionate and resili[...]

? Is there a memory that torments you, or an irrational fear you can't shake? ? Do you sometimes become unreasonably angry or upset and find it hard to calm down Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try Are you and your child (or parent, partner, or b[...]

As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors em[...]

What makes us happy? What makes us sad? How do we come to feel a sense of enthusiasm? What fills us with lust, anger, fear, or tenderness? Traditional behavioral and cognitive neuroscience have yet to provide satisfactory answers. The Archaeology of Mind presents an affective neuroscience approach--[...]

Here, an internationally recognised expert on mindfulness and therapy reveals practical techniques that enable readers to harness their energies to promote healthy minds within themselves and their clients. A practical, direct-immersion, high-emotion, low-technospeak book, The Mindful Therapist enga[...]

Many parents feel pressured to "train" babies and young children to sleep but kids don't need to be trained to sleep, they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night--overshadowing their baby's innate biological ability [...]

Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices [...]