Do you feel that there?s room for a bit more happiness in your life?
A lot more even?Then here?s the good news: you have much more control over your happiness than you probably think. And in this book, you?ll discover the often simple, but easily overlooked, steps you can take to reclaim more of [...]
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draw[...]
Are rates of psychological disorder different for men and women? The answer to this question, and its implications, are far-reaching. Here, Daniel Freeman and Jason Freeman uncover the links between gender and mental health, drawing on the best and most up-to-date research in a variety of discipline[...]
You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you ove[...]
Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. This is a self-help guide to coping with what can be a debilitating condit[...]
Varför känner vi ångest och rädsla? Är känslorna medfödda eller inlärda? Vad händer i hjärnan när vi känner rädsla? Hur vanligt är sjuklig ångest, och vilka behandlingar är mest effektiva? Kort om ångest sammanfattar de senaste forskningsrönen inom psykologi, neurovetenskap, gen[...]
Persecutory delusions, the unfounded beliefs that others intend harm to the individual, are a major psychiatric problem. They are a common feature of severe mental illnesses such as schizophrenia, delusional disorder and bipolar disorder, often lead to admission to psychiatric hospital, and are a ca[...]
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral[...]
Varför känner vi ångest och rädsla? Är känslorna medfödda eller inlärda? Vad händer i hjärnan när vi känner rädsla? Hur vanligt är sjuklig ångest, och vilka behandlingar är mest effektiva? Kort om ångest sammanfattar de senaste forskningsrönen inom psykologi, neurovetenskap, genet[...]