Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the [...]
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target[...]
More and more football fans are travelling to watch their team in Europe, often to towns and cities off the beaten track in Eastern Europe and Scandinavia. "A Football Fan's Guide to Europe" is the ultimate guide to the top 60 European football teams, their stadiums, their fans and home cities. Each[...]