Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, whose book guides readers through the art of mindfulness beginning with art itself. Beautifully illust[...]
"Everything about this book is exquisite...I wholeheartedly recommend it." (Mark Williams). Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider pa[...]