In order to be able to train effectively in Jiu-Jitsu, this book has been constructed to cover the basic positions, techniques and combinations required. "Jiu-Jitsu Training" moves on from the author's first book, "Jiu-Jitsu - The Basics", and is directed at every Jiu-Jitsuka who has learned the bas[...]

Free Fighting or Mixed Martial Arts (No Holds Barred Fighting) is becoming one of the most popular of martial arts disciplines. With a few exceptions, all the martial arts techniques of striking, punching, kicking, throwing, and groundwork are allowed. "Free Fight" is a practical and accessible volu[...]

Physical fitness is essential in order to carry out a Martial Arts sport successfully. In this book, you will find special exercise forms and drills for the warm up and for strengthening the body. Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However,[...]

Det här är den första boken på svenska som presenterar hur counselling kan tillämpas inom socialt arbete. Counselling är ett kunskapsområde som handlar om hur vi kan förstå, analysera och utvärdera själva mötet mellan behandlare och klient. Här ingår praktiska bemötandestr[...]