Gå ner i vikt med mindfulness : finn din inre balans (Kartonnage)
avThich, Nhat Hanh, Cheung, Lilian
ISBN: 9789174610628 - UTGIVEN: 2011-12-20Att gå ner i vikt handlar om mer än att bara följa en diet. Många av oss har försökt äta mindre och bättre, börja motionera och hitta en ny livsstil utan att lyckas.
Det är inte ovanligt att man upplever sig vara fast i en ond cirkel där det dåliga samvetet över att inte göra tillr[...]
Savor: Mindful Eating, Mindful Life (Häftad)
avThich Nhat Hanh, Lilian Cheung
ISBN: 9780061697708 - UTGIVEN: 201103End Your Struggle with Weight. Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the [...]
Eat Well And Keep Moving (Pocket)
avLilian Cheung, Hank Dart, Sari Kalin, Steven Lawrence Gortmaker
ISBN: 9780736069403 - UTGIVEN: 2007-10-09An interdisciplinary nutrition and physical activity curriculum aimed at building lifelong health habits in primary school students. This book focuses on classroom lessons, and also contains tools to reinforce healthy practices in the school - the cafeteria, gymnasium and staff well-being - as well [...]
Eating Mindfully (Pocket)
avSusan Albers, Lilian Cheung, Susan Albers
ISBN: 9781608823307 - UTGIVEN: 201205"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands o[...]
Mindful Eating, Mindful Life (Häftad)
avThich Nhat Hanh, Lilian Cheung
ISBN: 9781848502703 - UTGIVEN: 201104Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With "Mindful Eating", world-renowned Zen [...]
Maistele ja nauti (Häftad)
avThich Nhat Hahn, Lilian Cheung
ISBN: 9789522601063 - UTGIVEN: 2013Lempeä painonhallinnan opas maailmankuululta zenmestarilta Thich Nhat Hanhilta ja ravintofysiologi Lilian Cheungilta.Minkä vuoksi syöt sitä, mitä syöt? Millä tavalla syöt ja miltä sinusta tuntuu syönnin jälkeen? Miten suhtaudut liikuntaan? Maistele ja nauti - tasapainoiseksi tietoisen sy�[...]
