There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder, and acute stress disorder. Self help is the key for a majority of sufferers. This book presents the f[...]

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition.[...]