Are you intrigued by the idea of working out during pregnancy, but think it can t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you [...]
Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such[...]