The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like B[...]
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates is a fusion of ab-chiseling, butt lifting, tota[...]