Finally dispels the myths surrounding the American diet industry, and imparts the five important components of successful weight loss, in an easy-to-follow formula. Readers will find out why celebrities like Oprah Winfrey, Rosie O'Donnell, Wynonna Judd, Al Roker and others gain weight and what is mi[...]
This book is dedicated to bringing you the pearls of 'physical body wisdom' distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes readers on an 'edge of the seat' journey into understanding the terrain of the physical, emotional and spiritual components of vibrant [...]