The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Häftad)
avBrooke Siler
ISBN: 9780767903967 - UTGIVEN: 200001The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign th[...]
Your Ultimate Pilates Body(r) Challenge: At the Gym, on the Mat, and on the Move (Häftad)
avBrooke Siler
ISBN: 9780767919821 - UTGIVEN: 200512The best-selling author of The Pilates Body introduces her innovative new program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, offering tips on how to maximize one's workouts on standard gym equipment, describes four target-specific mat routines, and s[...]
The Women's Health Big Book of Pilates (Häftad)
avBrooke Siler
ISBN: 9781623360924 - UTGIVEN: 2013-11Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves [...]
