People often equate yoga withEastern religion, but Brooke Boonsees it as an exercise style thatChristians can use to generate patience, strength, and deeper worship.Author and yoga instructorBrooke Boon combines her passionfor Christianity with her commitmentto health to introduce yoga asa physical [...]
Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara[...]