Following the success of "7 Weeks to 100 Push-Ups", this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt his entire upper body. Most[...]

ARE YOU READY TO SCULPT YOUR ABS?

Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, "7 Weeks [...]

A guide to getting ripped by combining weights with the revolutionary BOSU[registered] Balance Trainer. Shaped like a stability ball that's been cut in half, the BOSU[registered] Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes B[...]

This book combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? Break-through diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing str[...]

FUEL YOUR FITNESS This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like: * Mussels Marinara Spaghetti fo[...]

Blessed with a ravishing coastline, emerald-green mountains, breathtaking national parks, dynamic cities, outstanding cultural interest and one of the world s best cuisines, Vietnam has it all. Iain Stewart, Lonely Planet Writer
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You can trust our travel information because Lonely[...]

Lonely Planet: The world's leading travel guide publisher Lonely Planet Vietnam is your passport to all the most relevant and up-to-date advice on what to see, what to skip, and what hidden discoveries await you. Get happily lost in Hanoi's Old Quarter, paddle past Halong Bay's shimmering limestone [...]