If you suffer from lactose intolerance or a milk allergy, this book will show you how to enjoy all the richness and flavors of your favorite comfort foodswithout dairy products. Acclaimed vegan cookbook authors, Joanne Stepaniak & Bryanna Clark Grogan, present over 100 easy-to-prepare, delicious r[...]
Becoming Vegetarian Has Been considered the preeminent reference for vegetarian nutrition. This revised edition contains the latest information on protein, calcium, iron, good fats, vitamins (including B12), protective phytochemicals, and more. Also up-to-date information on the advantages vegetaria[...]
Two of North America's foremost vegan dietitians present the complete reference to plant-based nutrition designed for health practitioners, nutrition professionals, college coursework, or the sophisticated lay reader. The "express" edition of Becoming Vegan helps lay readers understand the impact o[...]
Join the raw revolution and achieve your natural weight. This successful, tried-and-true approach to permanent weight loss is centered on flavorful, satisfying raw food recipes that you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to body, mind, and spirit [...]