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"Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book sh[...]

The Rubenfeld Synergy Method is an elegant, powerful system that integrates bodywork, intuition, and psychotherapy. Memories and emotions stored in our bodies can result in energy blocks and imbalances. Rubenfeld Synergy utilizes talk, movement, awareness, imagination, humor, and compassionate touch[...]

Based on Dr. Borysenkos groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinics dramatic success [...]

This wise and accessible book gets to the heart of how busy women can find a centre of inner peace even when life is swirling like a cyclone around them. This book will show you how to stop resisting your life, and how to start living in the centre of the cyclone, where it is always peaceful. Life i[...]

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now,[...]

Why am I here? What does a life worth living look like? What is the higher intelligence trying to express through me? In this time of global change and uncertainty, of spiritual indirection, Americans are asking these age-old questions with renewed curiosity. There's a thirst for meaning and purpose[...]

This Is an Invitation to Take Your Power Back What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you've got what it takes to make it in this rapi[...]

Originally published under the title "Stress Less," ISBN: 9781401926489 (rel. 9/1/09)
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"The world is at a tipping point, and if we all work together we can shift it in the right direction.""This CD can help you do your part ""-- Joan Borysenko, Ph.D. Become a Master of Resilience The world [...]

The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making "Mindfulness, Meditation, and Mind Fitness" a very comprehensive and easy-to-use resource for inner exploration and transformation.This book offers a treasur[...]