Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glu[...]
This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exerci[...]
Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In "The New Rules Of Posture", Mary Bond approaches postural changes fro[...]
The focus of this book is mentoring within educational and health care settings, where nursing students and professional nurses must learn how to assess and negotiate multiple systems. Entering a new system, whether it is an educational environment or a health care environment, is conceptualized as [...]