This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically.[...]

A daily exercise journal, filled with encouragement and advice, guides readers through a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips. 350,000 fi[...]

Install and service all types of electronic security systems like the pros do (or should)! Whether you're a security professional who needs to know the latest technologies, or a homeowner who wants to make smart, money-saving decisions to protect your home and family, "The Complete Book of Electroni[...]

A resource for securing and protecting homes, businesses, and valuable property, this guide focuses on choosing, installing, and troubleshooting security devices and systems and offers advice on starting and running a security consulting business.[...]

A comprehensive study tool to help you pass a wide variety of certification exams.

Android Programming: The Big Nerd Ranch Guide: is an introductory Android book for programmers with Java experience. Based on Big Nerd Ranch's popular Android Bootcamp course, this guide will lead you through the wilderness using hands-on example apps combined with clear explanations of key concepts[...]

Android Programming: The Big Nerd Ranch Guide: is an introductory Android book for programmers with Java experience. Based on Big Nerd Ranch's popular Android Bootcamp course, this guide will lead you through the wilderness using hands-on example apps combined with clear explanations of key concepts[...]

Bill Phillips is back...with the book that goes beyond Body for Life, the #1 New York Times bestseller, to transform your life in 18 short weeks. Transformation changes the way you think one week at a time, step by step. Within these pages, Phillips delivers on the title's promise. In a unique fusio[...]

In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier l[...]