Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.[...]
Thanks to "The Biggest Loser," NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's expert[...]
Published to coincide with the popular reality television series's third season, a volume of show-inspired recipes includes 125 cast, trainer, and fan favorites, inspirational tips and stories, and motivational before-and-after photographs. Original.[...]
As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In "The Biggest Loser Family Cookbook," "New York Times "best-selling author Devin Alexander shows families that e[...]
Each season on The Biggest Loser, we watch the contestants sweat their way to a healthier body and a brand new lease on life. But the dramatic changes that unfold on our television screens are only part of the story. To be successful at home, the contestants have to develop strategies and sustainabl[...]