There is a saying in Russian jails. Never ne boysya ne prosi: don't trust, don't fear, don't beg. Don't trust because life here will always disappoint you. Don't fear because whatever you're scared of, you are powerless to prevent it. And don't beg because nobody ever begged their way out of a Russi[...]
This book combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? Break-through diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing str[...]